What is wellness?

Wellness is an umbrella term for mental, physical and emotional wellbeing. It encompasses elements like nutrition, physical activity, stress management techniques, relationships with others and life choices in an integrated technique.

Employee wellness refers to the healthy lifestyles of employees in the workplace, encompassing physical, emotional and mental wellbeing. Employee wellness not only improves individual wellbeing but positively impacts business outcomes by fostering a more engaged and productive workforce.

Workplace wellness refers to activities, programs and policies designed to support healthy behaviour in the workplace. These programs may include educational material, benefits, and events aimed at giving employees resources for implementing healthy practices into their life and work routines.